Infrastructure and Safety Programs Reduce Bike Accidents in San Francisco

by

John Bisnar

San Francisco is known around the world for its excellent weather, beautiful sights, and unique culture. Beyond that, it is often recognized as one of the premier cycling cities in the United States. San Francisco has gone through great lengths to ensure the city is safe for cyclists, and has been able to reduce the number of bike accidents on a regular basis.

In 2006, the California Highway Patrol reported 347 bike accidents in San Francisco. While the numbers are seemingly high, they are lower than other major cities in California such as Los Angeles and San Diego. San Francisco also has the highest percentage of residents who commute to work on a bicycle for a city over 500,000 in the United States, which inevitably increases the total number of bike accidents.

Since San Francisco is the second most densely populated area in the United States, cycling not only encourages physical activity, but also decreases traffic levels. Over 40,000 residents cycle to work on a regular basis, which is made possible with the city’s system of bikeways, bike paths, and public transportation.

The city has over 40 miles of bicycle lanes, 23 miles of bike paths, and 82 miles of signed bike routes that allow cyclists to avoid the dangers of heavy traffic, while at the same time, reducing the chances of a bike accident. Cyclists have access to the major bridges in the area–the Golden Gate Bridge and the Bay Bridge–while also being allowed on the commuter heavy rail train (Caltrain), ferries, and most buses.

There are many activities planned in San Francisco for cyclists throughout the year, including Bike Month and Bike to Work Day. Schools encourage youth rides, with popular after-school programs and recreational centers also supporting bike races and triathlons throughout the summer. Bicycle safety classes are available in order to minimize bike accidents and improve the comfort levels of new cyclists on the road.

Regardless of the infrastructure and safety programs in San Francisco, cyclists will continue to face the possibility of being in a bike accident on a regular basis. While many bike accidents are avoidable through defensive riding, there are also many factors that might be outside of your control.

If you are ever involved in a bike accident in San Francisco and believe you are not at fault, you should contact a personal injury lawyer for a free consultation.

A personal injury lawyer that specializes in bike accidents can assist you in recovering the full compensation the law and circumstances allow.

John Bisnar is the founding partner of the Bisnar Chase personal injury law firm and creator of BestAttorney.com. He is a leader and innovator in law office management, marketing and the creation of the “Client Experience”.Visit

Accidentinjuryattorneyscalifornia.com

or call 888-265-0161.

Article Source:

ArticleRich.com

byAlma Abell

A lit check-engine light can signal the beginning of a very bad day, unless you have a great mechanic. Well-trained automotive experts can often find and fix the problem within a short time. However, the key to a happy ending is choosing local mechanics such as Doyle Johnson’s Inc. In addition to expert Auto Engine Service Casper WY professionals like these offer fair prices, complete vehicle care, and guarantees.

Shops Should Be Engine Specialists

When you trust your car to experts who provide Auto Engine Service Casper WY mechanics start with hi-tech diagnostics. Their training and equipment allow them to identify problems quickly. Many times they find minor issues that are easily fixed. However, they can also provide complex repairs, rebuilds, and replacement services. The shops also offer engine maintenance services that help prevent future issues.

Professionals Should Offer Complete Vehicle Care

Quality shops provide a range of services that keep your vehicle running like new. Technicians work on foreign and domestic cars. They provide tune-ups, muffler and brake work, and routine oil changes. Experts can overhaul your car’s heating and air conditioning systems, replace tires, and care for automotive electrical systems. They service batteries, alternators, and starters. Certified specialists can diagnose transmission problems, repair problems, and provide transmission maintenance. They also work on transfer cases and four-wheel drives.

Mechanics Should Save Clients Money

The best mechanic shops provide honest estimates and fair prices. They help customers save money by extending the lives of vehicles with regular maintenance. Mechanics can set up regular appointments that allow them to fix minor problems and keep systems running efficiently, reduce fuel costs, and keep vehicles safe. They also educate customers about how to avoid costly emergency repairs by maintaining their cars, trucks, RV’s, and high-performance vehicles. Many shops provide nationwide warranties that reduce the cost of repairs and offer customers peace of mind.

Vehicle engine work should be done by well-trained, experienced mechanics working in full-service shops. These businesses typically offer complete car maintenance and repair services. They also teach customers how to care for their cars and help them save money in a variety of ways.

Whiten teeth and get a broad beautiful smile by romyfernandisWithout cost way that prompts a brightened teeth grin Astounding teeth without the bother of dental visit Everyone looks for a course of action of gleaming whites that are the envy of their sidekicks however not each one of us can mark a megawatt smile like Hollywood well known individuals in light of the way that our teeth are recoloured or recolored. Unfortunately, even people with wonderful smiles can’t look marvelous in photos since they are hesitant to show their not as much as impeccable teeth. Unless you are organizing an excursion to the dental specialist for emergency teeth lighting up before having your photograph taken, it may have all the earmarks of being hard to look awesome. Culminate TV grin even with pale shaded teeth As opposed to feeling hesitant about recoloured and yellow teeth, it is possible to have a dazzling smile without going underneath the dental authority’s drag! This is great news for those of you who revere tea or coffee however don’t love what these beverages do to your teeth! At Pink Mirror, we use phenomenal frameworks to help clean and light up your teeth to ensure they look totally impeccable in any photograph. Our purpose is to whiten teeth so you can feel lovely. Do you earnestly gather that every last individual with gleaming white teeth in photos truly have such surprising dental cleanliness? Clearly not! They altogether comprehend the charm of photo adjusting which can change your appearance to empower you to look stunning on those events when you’re not looking or feeling your best. Your photo speaks to your business appearance It seems like a huge bit of the world is on Social Media; for example, there are 1.44 billion months to month dynamic customers on Facebook as toward the complete of the vital quarter of 2015. Destinations, for instance, Twitter, LinkedIn, Pinterest and Instagram also have a colossal number of customers and are seen as ideal ways to deal with make new friends and familiarize yourself with related specialists (if frameworks organization) and customers (if keeping up an online business). On the off chance that you’re a businessman, would you not want to present the best face of you and your association to the web based systems administration masses? What do you think makes your things/organizations/association all the more captivating? – A photo where you look crumpled with strange, recoloured teeth? Picture InvestingA photo where you look inconceivable with an extensive smile revealing a game plan of immaculately straight and flickering whiten teeth?People can be called a creature amass that takes mind blowing stock in visual imagery; this trademark has quite recently been supplemented inside the latest couple of decades as showcasing and physical appearance have finished indispensable criticalness in social and business conditions. Along these lines, you are “judged” inside a matter of seconds and in the event that you demonstrate a not as much as noteworthy picture of yourself on the web, you apparently won’t get much positive info. Without cost way that prompts a brightened teeth grin Astounding teeth without the bother of dental visit Everyone looks for a course of action of gleaming whites that are the envy of their sidekicks however not each one of us can mark a megawatt smile like Hollywood well known individuals in light of the way that our teeth are recoloured or recolored. Unfortunately, even people with wonderful smiles can’t look marvelous in photos since they are hesitant to show their not as much as impeccable teeth. Unless you are organizing an excursion to the dental specialist for emergency teeth lighting up before having your photograph taken, it may have all the earmarks of being hard to look awesome. Culminate TV grin even with pale shaded teeth As opposed to feeling hesitant about recoloured and yellow teeth, it is possible to have a dazzling smile without going underneath the dental authority’s drag! This is great news for those of you who revere tea or coffee however don’t love what these beverages do to your teeth! At Pink Mirror, we use phenomenal frameworks to help clean and light up your teeth to ensure they look totally impeccable in any photograph. Our purpose is to whiten teeth so you can feel lovely. Do you earnestly gather that every last individual with gleaming white teeth in photos truly have such surprising dental cleanliness? Clearly not! They altogether comprehend the charm of photo adjusting which can change your appearance to empower you to look stunning on those events when you’re not looking or feeling your best. Your photo speaks to your business appearance It seems like a huge bit of the world is on Social Media; for example, there are 1.44 billion months to month dynamic customers on Facebook as toward the complete of the vital quarter of 2015. Destinations, for instance, Twitter, LinkedIn, Pinterest and Instagram also have a colossal number of customers and are seen as ideal ways to deal with make new friends and familiarize yourself with related specialists (if frameworks organization) and customers (if keeping up an online business). On the off chance that you’re a businessman, would you not want to present the best face of you and your association to the web based systems administration masses? What do you think makes your things/organizations/association all the more captivating? – A photo where you look crumpled with strange, recoloured teeth? Picture InvestingA photo where you look inconceivable with an extensive smile revealing a game plan of immaculately straight and flickering whiten teeth?People can be called a creature amass that takes mind blowing stock in visual imagery; this trademark has quite recently been supplemented inside the latest couple of decades as showcasing and physical appearance have finished indispensable criticalness in social and business conditions. Along these lines, you are “judged” inside a matter of seconds and in the event that you demonstrate a not as much as noteworthy picture of yourself on the web, you apparently won’t get much positive info.

Find more information relating to whiten teeth, and face proportions here.

Article Source: eArticlesOnline.com

Portable Cabins in Australia

by

Abhishek Kumar Khandelwal

Portable cabins in Australia serve a very useful purpose for the construction company. They enable the company to provide good, well constructed and well equipped cabins to their prominent staff members. Portable Cabins in Australia come in different sizes supplied by different manufacturers based on the requirements of the end customer. They are made of standard aluminium windows, electrical fittings, and plywood and glass interiors. They are used at construction sites where the company has constructed a temporary office instead of the usual permanent office. These cabins can be generally found at construction sites of infrastructure companies, residential developers who have to house some of their staff members at the construction site till the construction work is completed. Portable cabins are generally occupied by project managers who sometimes have to engage in lot of discussions related to the project and needs privacy for conducting these discussions with their staff members. The usage of the Portable Cabins has increased manifold in the last twenty years.

Portable cabins in Australia are made up of composite material or a type of plastic made by fine fibres made of glass. The composite material is commonly called by its name of reinforcing fibres (fibreglass). The plastic that is generally used for construction of Portable Cabins is thermosetting, most of the times polyester or white plastic or other types of plastic like: epoxy is used. The two different types of plastics used in the construction of Portable Cabins overcome the shortcomings of each other. On one hand plastic resins are rain resistant on the other hand epoxy is tensile proof and is a good resistant during difficult times. Portable cabins in Australia are manufactured by all the leading construction material suppliers. The prices of Portable Cabins have declined by thirty percent in the last ten years. The prices have declined because of higher competition in the cabin manufacturing industry. The number of companies in this industry has increased four times during the last five years.Portable cabins can be very useful when you are conducting renovation of your home or your office premises. Shifting your entire office to a brand new location is a must to ensure that productivity remains high. Expecting your staff to work in the midst of renovation does not make sense. On the other hand, going in for completely new establishment just for a few months does not make sense either. This option will involve very high initial costs. On the other hand, purchasing portable cabins or renting the same will be a much better option. For starters, you can make use of the extra space in and around your home or office and continue working there. For employees traveling from afar, this can be a huge factor to continue despite the renovation. On the other hand, expecting your employees to shift to a new office for a few months and then expecting them to return after renovation is done does not make sense.

Please visit Container Cabin’s website for more information on

portable buildings

and

portable cabins

.

Article Source:

Portable Cabins in Australia}

Can’t Sleep? 15 Proven Tips for Insomnia

by

DrMarlene Maheu

Marsha had been suffering from insomnia for a long time. She’s tried just about everything that folk wisdom and her beloved Grandmother taught her – counting sheep, warm milk before bed, reading, rubbing her feet and rubbing her head. She’s spent a fortune on relaxation tapes, mood music, as well as a computer self-hypnosis program that just seems to wake her up and make her dizzy more than put her to sleep. All too many nights, she lays in bed, listening to her partner snore, while she tosses, turns, gets up and reads Internet self-help articles about what to do!

The science of psychology has a lot to say about what works and doesn’t work for people like Marsha. Those who struggle with insomnia and other sleep problems often benefit from a range of solutions, rather than a single cure. Here are some facts for you to consider while you think about your own sleep disturbances.

I. Insomnia can be caused by a variety of conditions including: change, stress, physical pain, trauma, illness, and emotions, PTSD, death of a loved one, or recurrent thoughts.

II. Insomnia can come on at any stage in life. Old sleep habits might need to be changed or altered to be successful at overcoming insomnia. Returning to more natural rhythms and habits can take time. Be patient. If you’ve had a lifelong problem with sleep, you unfortunately may not find an overnight cure. There is no immediate solution unless you want to take medicine, which can often lead to a wide range of other serious problems. The goal of this article is to help you make sensible decisions regarding the role of sleep in your life, and return to more natural, reasonable ways of approaching and thinking about sleep.

III. 15 Tips to Overcome Insomnia

1. RETINAL STIMULATION – make it a point to go outside and stimulate your retinas (eyes) for about 15 minutes a day with sunlight. This “full on” light exposure can help restore your body’s natural sleep/night cycle, also known as the “circadian rhythm.” Looking straight into the sun is never a good idea, but being in an area where you receive the full brightness of the sun around you is what’s recommended.

2. NO NAPS Avoid naps during the day. If you sleep during the day, your body may not be as tired as necessary to get to sleep at night.

3. COOL ROOM – Keep the temperature in your room cool and comfortable.

4. WAKING ACTIVITIES Don t participate in waking activities while in bed, like watching TV, eating, talking on the telephone, texting your friends, or using your laptop. Remember, bed has traditionally been for sleep. Train yourself to limit your bed-related activities, and your body will begin to associate your bed with sleepiness. Reading in bed is different. Reading can help you focus your mind, especially if what you read is boring. Save the murder mysteries for daytime and pick up a boring book for sleep. Reading in bed is an age-old trick for quickly getting to sleep.

5. GO TO BED AT REGULAR TIME There’s no easy answer to the problem of being too tired during day-time and not tired enough at bed-time. Nonetheless, most experts agree that it is most helpful for you to go to bed at a regular, planned time. If you need to sleep more, it’s better for you to go to bed at your regular time and get up earlier. With time, your body should re-adjust and give you the hours you need. Be careful about driving or operating machinery when not fully rested, though. If you feel tired to the point of losing visual focus, you should definitely not be operating heavy machinery – no matter what. When not sleeping well for a period of time, ask someone else to drive you to work, if you can.

6. DON T EXERCISE (

7. DON T EAT STIMULATING FOODS (

8. AVOID STIMULANTS (

9. AVOID LIQUIDS. (

10. WIND DOWN (

11. WRITE DOWN CONCERNS (

12. CALMING MUSIC/SELF-HYPNOSIS – Listen to calming music, white noise, self-hypnosis or a “brain recalibration” tape for sleep. Such tapes are scientifically designed to help you “reset” your brain and calm down. When developed by researchers rather than marketers, they are remarkably effective. Just be sure to buy your brain recalibration audios from reputable sleep companies, and not slick marketing companies.

13. GET UP IF YOU CAN”T SLEEP If you can t fall asleep after 15-20 minutes get out of bed.

14. AVOID BRIGHT LIGHTS if you wake up in the middle of the night and can t get back to sleep within 30 minutes, get up but avoid as much light as possible. Light will only stimulate your brain s day/night balance (circadian cycle). Avoid computer-based hypnosis programs just prior to going to bed for the same reason. The light emitted from a computer screen is intense. Any strong light is more likely to stimulate and wake your nervous system.

15. REDIRECT NIGHTMARES/BAD THOUGHTS If you have a nightmare or stress-inducing thoughts, focus on a different ending. Write down your nightmare, or tell someone else about it to stop the continual thoughts.

The goal of this article was to help you find the right self-diagnosis for your specific underlying problem.

If you are doing all 15 suggestions above and still have sleep problems, it’s time to call a professional. Contact a physician or psychotherapist who specializes in sleep.

To continue reading,

here

.

Dr. Marlene M. Maheu is the Editor-in-Chief of SelfHelpMagazine, an award winning online electronic-zine. Visit http://www.selfhelpmagazine.com/and read more articles from Dr. Marlene and other professionals on how to reduce stress.

Article Source:

ArticleRich.com

The Economic Mess Which Labour DID NOT Leave Britain In

by

Dave Cross

It seems to be the policy of the the United Kingdom’s Coalition Government and right-wing press to constantly state the “fact” that the Labour Party has left Britain in an “economic mess” – giving them a perfect excuse to cut public spending and blame the opposition.

The idea, like with all propaganda, is to repeat the statement to such an extent that it becomes true – even though it has no basis in fact. The argument is, in fact, deeply flawed.

And the alternative argument – the blindingly obvious truth – is forgotten (except by a handful of Labour MPs).

So what is this truth? The irony is that everyone knows – it’s a global recession.

That’s right – it really is that simple. America, Ireland, Portugal, Japan and many other countries all have the same problem – and in some cases worse.

Ireland, for example, has a budget deficit which is a whopping 30 per cent of its overall GDP. The country is almost certain to face a double dip. And why? Because they implemented exactly the same policies as the Tories are now – cut, cut and cut some more.

And considering the American economy was probably hit the worse by the recession, since it started there, it seems to be on the recovery. The OECD, which is based in Paris, indicated in its latest US Economic Survey that “after shrinking through the first half of 2009, US GDP began to increase again and is now projected to be 2.6 percent higher in 2010 than the year before.”

And why is this? Because President Obama is pumping money into the economy – exactly what Labour would have done.

Our deficit is 10 per cent of our overall GDP. It’s not ideal, but it is by no means fatal – and no different from many other countries.

David Cameron’s classic argument is that we have the highest deficit (relative to GDP) in the G20 – so that in itself is proof that it was Labour’s fault. The simple explanation is Britain is highly dependent on the financial industry – which makes up around 40 per cent of its GDP. Most of the other countries in the G20, however, have an economy based on manufacturing.

Germany, for example, is a huge manufacturer. Important to Germany are its traditional industries of steel and coal mining – both heavily subsidised and still large employers. Precision engineering remains a strong area. Aerospace is a small but growing industry – also heavily subsidised – and German companies often join with companies from other EU countries.

Britain lost its manufacturing industry in the 80s. Just one of Thatcher’s damaging policies was to close down the coal mines for her own political purposes. Without an export it became more and more dependent on borrowing and lending.

It’s bizarre that these clear arguments are rarely put forward. Even in America Gordon Brown is hailed as a hero for saving the world economy. It may be a product of the right wing press in Britain – and I don’t like it.

The blog on which this is posted is

dscross.wordpress.com

Article Source:

The Economic Mess Which Labour DID NOT Leave Britain In

Industrial Cooking Equipment

by

Vinh PhamIndustrial cooking equipment is victimized for places where large amounts of food are being prepared. These places can be restaurants, hotels, breast feeding homes and even prisons. When you compare industrial cooking equipment to that of our convention cooking utensils you will see a pronounced difference. The main difference of opinion that can be found is that of size. As industrial cooking equipment of necessity to ready large quantities of food the size of the appliances is bigger. Now even though you will find a multifariousness of industrial cooking equipment that can be used, certain for these equipments are for specialized usage. This way that while ordinary bicycle refulgent and convection ovens are secondhand to cook different varieties of food, a bread oven or a pizza oven is put-upon only for those types of food and in bakeries and pizza pie parlors. There are stacks of industrial cooking equipment that you can corrupt if you do need them. This equipment can admit grills, scorch broilers, Sir Tim Rice preparation lines, sushi pots, rice warmers, Malva sylvestris melters, roll toasters, Convection ovens, transporter ovens, fryers, griddles, descent lot stoves, mini steamers, freezers, refrigerators, snack counter top convection ovens, range burners, electric curl burners, meat slicers, sideboard top food mixers, blenders, roasters and many other types of industrial cooking equipment. There are many places where you can find industrial cooking equipment. The best place to investigate these products before you bargain them for your organization is at a wholesalers. Here not only will you see the factual product but you also have the option of purchasing in bulk. The be of the trade goods that you are purchasing will be for the in large quantities toll and not for each somebody equipment piece. Besides going to your neck of the woods in large quantities bargainer you can pasture roughly in the Net to see what other industrial cooking equipment sites that you can locate. At these places you can preview the items and decide if you can give to steal them for your available budget. The next question that you should think about is whether you really want to bargain the industrial cooking equipment limitless or if you would take to deplume or mesh them. When you do decide what industrial cooking equipment that you will need for your governance then you need to master that these are of the highest prize that you can find. Since you will be exploitation these products in the insertion and provision of meals there are base hit guidelines that you will need to follow. Also make sure that you have a guarantee for your industrial cooking equipment for the modern times that these items need repairing. The final thing that you must look for when you are choosing industrial cooking equipment is a company that you can want to provide you with high caliber goods, good client relations and a proven report in reliability.

Vinh Pham – for more advices or information about Industrial Cooking Equipment please visit

Industrial Cooking Equipment

website.

Article Source:

eArticlesOnline.com}

Submitted by: Michael McGroarty

Mulching beds has become extremely popular these days, and mulch can be really beneficial to your plants and the soil in your planting beds, but there are things you need to watch for.

Here in Ohio the most popular type of mulch that people use is shredded hardwood bark mulch, which is a byproduct of the timber industry. When they haul the logs into the sawmill the first thing they do is debark them. Years ago the bark was a huge problem for the mills because there didn’t seem to be a useful purpose for it, until people realized the hidden benefits that it held. Still to this day, the bark is a headache for the saw mills, and they don’t always understand how to properly handle it.

They like to pile it as high as they can so it takes up less space in their yard. The mulch really tends to back up during the winter months because there is little demand for it. In order for the mills to pile the mulch high, they literally have to drive the large front end loaders up onto the pile. Of course the weight of these large machines compacts the mulch in the pile, and this can become a huge problem for you or I if we happen to get some mulch that has been stacked too high, and compacted too tightly.

When the trees are first debarked the mulch is fairly fresh, and needs to decompose before we dare use it around our plants. The decomposition process requires oxygen and air flow into the pile. When the mulch is compacted too tight, this air flow cannot take place, and as the mulch continues to decompose it becomes extremely hot as the organic matter ferments. Sometimes the extreme heat combined with the inability to release the heat can cause the pile to burst into flame through spontaneous combustion.

In other cases the mulch heats up, cannot release the gas, and the mulch actually becomes toxic. When this occurs the mulch develops an overbearing odor that will take your breath away as you dig into the pile. When you spread this toxic mulch around your plants the gas it contains is released, and this gas can and will burn your plants.

It has happened to me twice. Once at my own house, and once on a job I was doing for a customer. This toxic mulch is very potent. We spilled a little mulch in the foliage of a Dwarf Alberta Spruce that we were mulching around, and just a few minutes later brushed the mulch out of the plant. The next day my customer noticed that one side of the plant was all brown. The mulch had only been there for a matter of minutes.

Not only did I have to replace the Dwarf Alberta Spruce, but the mulch also damaged at least 10 other plants that I had to replace. I once saw where somebody ordered a truck load of mulch, had it dumped in their driveway, and as the toxic mulch slid out of the dump truck onto the asphalt the toxic gas that was released settled on the lawn next to the driveway.

The gas, not the mulch, turned the grass brown next to the mulch pile.

This same person spread several yards of the mulch around their house before they realized the problem, and it ruined many of their plants.

Now here’s the hard part; trying to explain to you how to identify toxic mulch. It has a very strong odor that will take your breath away. But then again almost all mulch has a powerful odor. This is very different than your typical mulch smell, but I can’t explain it any better than that.

The mulch looks perfectly normal, maybe a little darker in color than usual. If you suspect a problem with the mulch you have, take a couple of shovels full, and place it around an inexpensive plant. Maybe just a couple of flowers. When doing this test use mulch from inside the mulch pile and not from the edges. The mulch on the edge of the pile has more than likely released most of the toxic gas that it may have held.

If after 24 hours the test plants are okay, the mulch should be fine. The purpose of this article is not to induce panic at the mulch yard, but toxic mulch can do serious damage. At my house it burned the leaves right off some of the plants in my landscape, and burned the grass next to the bed all the way around the house. It looked like somebody had taken a torch and burned the grass back about 2 all the way around the bed. If I hadn’t seen it with my own eyes I wouldn’t have believed it.

About the Author: Michael J. McGroarty is the author of this article. Visit his most interesting website,

freeplants.com

and sign up for his excellent gardening newsletter.

Source:

isnare.com

Permanent Link:

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