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This Is Why Every Athlete Needs A Sports Massage}

This is why every athlete needs a sports massage

by

Michael Devine

Your performance as an athlete greatly improves when you are in a perfect shape and sports massage in Perth can help your achieve that. Physical activities can cause strain, sprain, muscle pulls, and swelling etc. and it can also reduce your level of functioning. And in Perth Sports massage can reduce your pain, help you avoid injury, improve your focus and shorten the recovery time. Therefore, professional athletes take sports massage seriously and have a therapist by their side all the time.

Sports massage is not like a regular massage. It involves fast-paced stretching and deep tissue approaches that can enhance your flexibility and reduce pain. Your therapist applies the right kind of sport massage therapy Perth based on the type of sport you are performing.

Sports massage can induce two types of responses: the physical effects in response to the pressure and movement involved and the psychological response which is caused due to the stimulation of the nerves. They are discussed in detail here,

Physiological outcome

– In Perth Sports massage can have a great impact on the cardiovascular system of a person. It improves the body circulation by dilating the blood vessels. As a result, there is an increase in the delivery of fresh oxygen and nutrients to the body muscles and effective removal of wastage and toxins. When the body switches back to the relaxed state after the therapy session, the blood flow returns to its originate rate.

The other benefits of the increased blood flow include reduced muscle soreness and relieved muscle tension. This helps a person to make a speedy recovery in between workouts.

– It also decreases inflammation and enhances the development of mitochondria, which helps to produce more energy.

– It can affect your athletic performance positively by increasing the range of your motion and flexibility.

– By implementing proper stretches and event preparatory techniques, your massage therapists can assist you in reducing the risk of injury.

Psychological outcome

– Sports massage stimulates your parasympathetic nerves and increases the levels of dopamine and serotonin that can greatly reduce the level of stress and anxiety in your body. In a relaxed state, you can easily focus on the task at hand and perform well.

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However, a sports massage is not without risks. So, always approach a reliable massage service for your pre-workout or post-workout massages.

The author has been working as a personal trainer for over 10 years. He has written various articles about diet, workouts, injury and

sports massage in Perth

. He recommends SportsMed Subiaco for having physiotherapy in Perth. To know more about this health facility, visit

sportsmedsubiaco.com.au/

Article Source:

eArticlesOnline.com

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