Vitamins To Supplement Body Health

By Linda Polansky

People take vitamins to supplement body heath characteristics because some people do not have enough vitamins in their system. Some parts of the body might have a deficiency level for the total number of vitamins that the body needs to function correctly. To supplement diets that are unhealthy due to busy schedules or lax eating habits, people use vitamin supplements to make up for the different.

The most popular vitamins only take a second to take, but provide over 30 vitamins and nutrients that the body needs to be healthy and active. Multi-vitamins are a complete source of nutrients in a pill form and liquid form that can be taken any time of the day. They should not be taken in combination with some liquids, such as milk, which blocks iron minerals being absorption into the tissues in the body.

Vitamins have been proven to fight diseases, and the latest researchers say that vitamins will help fight multiple sclerosis. Some parents worry that their children are not getting enough of the vitamins to supplement body health. If a parent wants to place multi-vitamins in a child’s diet, then the vitamins to supplement body health should be those made for children. Adult vitamins will contain a high level of vitamins that may prove harmful to a child.


Many children do not need vitamins to supplement body health. Most of the foods made for children are fortified with all the important vitamins and minerals that a child needs to promote a good body health. As long as their diet contains these minerals and vitamins to supplement body health, there is no need to supplement their diet in any way.

To get children to take vitamins to supplement body health, many manufacturers have made these vitamins in fun shapes and exciting colors. Kids think these multi-vitamins are candy and never seem to turn them down. The vitamins to supplement the body come in gum and candy forms, but are not candy, they are actually a substance that should be controlled and dispensed by a parent.

If children do not get enough of Vitamin D, it will have a very negative impact on the development of the child’s bones. For a child, the consumption of at 200 international units of calcium needed daily. These bone vitamins to supplement body heath might be needed if the child eats a strict vegetarian diet, does not get out in the sun on a regular basis to gain nutrients that come from sunlight exposure, and if the child is not able to consume at least 17 ounces of milk a day.

All of the vitamins to supplement body health are convenient to take. People will typically compile a large assortment of vitamins on the kitchen counter or bathroom counter as a gentle reminder to take them before they leave the house for work each day. These vitamins to supplement body heath could include mineral tablets such as iron to remedy an anemia health problem, and folic acid to help with many other ailments.

About the Author: Linda Polansky writes about

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